Thursday, January 23, 2014

Vegan Gluten Free Birthday Treats


At Muse, we only serve organic foods and because of this, students are asked not to bring outside food onto the campus. When birthdays role around the kitchen bakes special treats for each student to share with his or her class. As you can imagine, with 150 students we wind up doing a lot of baking! This is the vanilla cupcake recipe we have adapted which is vegan and gluten free, making it universally friendly even for students with allergies or food restrictions. Looks pretty tasty, right? 










Vegan-Gluten Free Cupcakes
Makes 2 dozen mini cupcakes

1 1/2 cups gluten free flour
1 tsp baking powder
1/2 tsp salt
8 TB Earth Balance butter substitute, softened
1 cup cane sugar
3 TB ground Flax seed, mixed with 9 TB water
1 1/2 tsp vanilla extract
3/4 cup rice milk

-Preheat oven to 350F.
-In the bowl of an electric mixer, cream the Earth Balance and sugar until light and fluffy. Add in the flaxseed and water mixture slowly. Set aside.
-In a large bowl, sift the flour, baking powder and salt. Mix the wet mixture into the dry and add the vanilla extract and rice milk. Stir the mixture until well combined. 
-Portion the batter into mini muffin pans lined with recycled baking cups. You should have about 24 cupcakes.
-Bake 10-15 minutes until golden brown and set in the center. Determine doneness by inserting a toothpick into the center of one of the cupcakes. If it comes out clean, they are ready. Allow to cool at least 20 minutes before frosting. 
 

Wednesday, January 15, 2014

Going Green in 2014


Happy New Year and welcome back to school! Its the time of year for resolutions and if yours are at all in line with the most popular resolutions of 2014, you are likely focusing on health, fitness, family or some combination of all three. 

To get you moving in the right direction I wanted to share this simple recipe for what I like to call a Green Julius. When I was a kid, my mom, not knowing any better, would take my sister and I to Orange Julius on occasion for a treat. For those of you not familiar with the chain, they make creamy, delicious orange smoothies that are loaded with sugar, yet delicious. 

Inspired by Diana who has been making green smoothies since we returned from winter break, I whipped up a vegan version of the orange julius that is loaded with spinach. If your kids can get past the color, they are sure to love it!



Green Julius
1 cup coconut yogurt, such as Sodelicious
1 cup Vanilla Almond milk
1 cup spinach leaves
3 oranges juiced
1/2 cup ice

Mix in Blender and enjoy immediately.